HELLO, I'M GERRAINT.
CARDIFF & PENARTH
BASED PERSONAL TRAINER.
HUSBAND & DAD OF 2,
IT'S GREAT TO MEET YOU.

Passion & Results

If you asked any of my many clients what drives me, they would all say the same thing… passion for the process and delivering results! I genuinely love what I do. Helping clients reach their goals, being accountable on that journey and sharing in the joy of the end results, is what motivates me every single day. How you progress, how you develop and how you feel when you reach your desired aims is everything to me. You are here because you want change, together we’ve got this…

My Services >>

EXPERIENCED & RELIABLE

Including my Sports & Exercise Science Degree, I have been immersed in the fitness industry for over 15 years. I have held multiple PT roles, working for national fitness brands as well as running my own successful business. Together with personal training and nutritional guidance, I have also run a platform delivering fitness qualifications to individuals looking to pursue a career in the industry. I am proud of my reputation for delivering a professional service, clockwork reliability and for client retention.

Let's Talk >>

PROFESSIONAL & TRUSTED

As a very proud husband, father of two and family man, I understand that looking after yourself and loved ones is always paramount. Whether it’s technical safety in the gym, ensuring you work with the correct form, discretion around your privacy or just making sure you feel safe and comfortable during your program, I stand for all of these values and more. I take the greatest pride in having a reputation as a trusted, discreet and professional PT. This is my career, not my hobby.

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DIVERSITY & INCLUSIVITY

I currently train individuals of all ages, backgrounds and abilities. My clients range from 16 to 78, from young aspiring athletes to mature individuals looking to stay fit and healthy. I welcome anyone who is committed to making positive change. I take a clear, balanced and inclusive approach from listening and discussing, to planning and delivering your training program. Contact me to discover more and discuss your goals. Together, let’s begin your lifestyle transformation today...

Get in touch >>

Qualified To Deliver

I am privileged to have worked with hundreds of clients, ranging from new beginners through to well known sports professionals. However, while I carry vast experience in my role, reassuringly I also possess the formal qualifications you should demand. Having completed a BSc honours degree in Sports and Exercise Sciences, along with a Diploma in Personal Training and Sports Massage Therapy, I have worked in the fitness industry on both a self employed and employed basis gaining significant experience. I am a REPs Level 3 registered Personal Trainer, Assessor, IV and Sports Massage Therapist. I also hold a number of CPD qualifications within the fitness sector. In addition, I opted to complete a Postgraduate Certificate in Education - Post Compulsory Education and Training (PGCE-PCET), enabling me to safely pass on the knowledge I have gained from this ever evolving industry. Contact me today and utilise my PT skills and experience, to assist you reach your body goals.

Why Work With Me?

  • PASSIONATE ABOUT YOU & YOUR RESULTS
  • PROFESSIONAL & TRUSTED APPROACH
  • ACHIEVABLE GOALS & RESULTS DRIVEN
  • ACHIEVING A LIFESTYLE, NOT JUST FITNESS
  • PROVEN RECORD OF SUCCESSFUL CLIENTS
  • 15 YEARS SERVED IN THE FITNESS INDUSTRY
  • EXPERTISE & DEEP INDUSTRY KNOWLEDGE
  • FULLY QUALIFIED & INSURED PT

A few PBs and a few burpees.
6 month training highlights - I’m loving mixing it up, doing weights 🏋🏽‍♂️, Cadence 🚴🏼‍♂️, @hyroxworkouts and running! 🏃🏽‍♂️ Train hard and enjoy it! 😊
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💥 HYROX WORKOUT 💥

42 minute clock

3 x 12 minute EMOM / 2 minutes REST in between

Every Minute On the Minute:
1. 45s Row
2: 20 Walking Lunges
3. 45s Ski
4. 12 Burpees

Give it a go! ☝🏼😮‍💨

@ufit_fitness @hyroxworld @hyroxuk @hyroxworkouts

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#hyrox #workout #workoutmotivation #intensity #gym #gymmotivation #cardio #cardioworkout #fitness
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Gains and Fat Loss 💪
Winner of the GWPT 28 Day Challenge Weight Loss Category is @gareth902 with an impressive 12lb fat loss. Working through a hypertrophy resistance training programme @ufit_fitness , accompanied with G’s BOOTCAMP and mindful nutrition, Gareth has lost fat and changed his body composition significantly.
Well done Gareth 👏🏼
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Post Pregnancy Progression! 🔥
The Winner of the GWPT 28 Day Challenge for the Performance Progression is @carysrchand 👏🏼 Only 6 months post c-section and Carys is nearly back to her best, squatting 45kg and Deadlifting 55kg for sets of 8!Carys has also lost all her baby weight, looks amazing, and has worked hard rehabbing her core post c-section. Well done, an amazing achievement! 😃
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GWPT 🏋🏽‍♂️ x @athlete.kitchen 🍴
The Winner of the GWPT 28 Day Challenge for Body Composition change is @williams_gwynfor 👏🏼 An impressive 28 day shred from Gwyn, age 49. Gwyn’s very committed schedule consisted of 5 resistance sessions (Upper / Lower) and 6 cardio / conditioning sessions (Cadence 🚴🏼‍♂️ / Boxing) per week @ufit_fitness while on a strict 1850 kcals daily nutritional plan supplied by @athlete.kitchen 🙌🏼 Hard work pays off! Well done Gwyn, Excellent work! 😃
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G’s BOOTCAMP @ufit_fitness

New year, new faces! (amongst the regulars 🙌🏼)
Welcome to the team! 🤝🏼

Motivating environment ✔️
Friendly atmosphere ✔️
Suitable for all ages & abilities ✔️

Everyone welcome! 👍🏼

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#cardiff #wales #gym #gymmotivation #gymlife #ufit #bootcamp #fitness #fitnessmotivation #community #hiit #hiitworkout #cardio #cardioworkout #weights #pt
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G’s BOOTCAMP @ufit_fitness

Tuesday 18:45
Wednesday 13:15
Thursday 19:00

This popular class suits all ages and abilities, as everything is time based. Come and join us in a friendly and motivating environment @ufit_fitness and take your training to the next level! Everyone welcome! 🙌🏼

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#cardiff #wales #gym #gymmotivation #gymlife #ufit #bootcamp #fitness #fitnessmotivation #community #hiit #hiitworkout #cardio #cardioworkout #weights #pt
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My last Cadence Class of 2023 @ufit_fitness ✔️ Thanks for the continued effort and support! 🚴🏼‍♂️

Merry Christmas & Happy New Year! 🎄

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#cardiff #wales #cadence #cycling #wattbike #spin #rpm #PT #fitness #health #gwpt #results #ufit #rufit #justufit #teamufit #personaltrainer #instafit #gym #training #motivation #intensity #fatloss #team
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Rambo ⚽️🏴󠁧󠁢󠁷󠁬󠁳󠁿 @aaronramsey
Just 2 Valley boys enjoying the beautiful game! 😃
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SWEAT SESSION! 🥵💦

40 minute CV session
4 exercises - Ski Erg, Rower, Treadmill, Echo Bike
40s on 20s off x 10 on each
@ufit_fitness
Give it a go! 🔥

#ufit #pt #cardio #cardioworkout #fitness #health
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Eyes on the prize 👀

@ufit_fitness x @redbulluk games 🏋🏽‍♂️
📸 @laz_gelsei

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#cardiff #bootcamp #cadence #spin #crossfit #PT #redbull #fitness #games #health #community #gwpt #results #classes #atmosphere #team #ufit #rufit #teamufit #personaltrainer #gym #training #motivation
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Gerraint Webb